Why fat is so important to remain in ketosis

Why fat is so important to remain in ketosis

Most of us eat way too much sugar and too little fat. A lot of people eat too much protein, which is often riskier than a high-carbohydrate diet. It is due to brainwashing for anyone to believe that glucose is the preferred energy for our body. This is bad advice and has been a driving […]

Why we practice brain health

Why we practice brain health

The brain communicates through the spinal cord and the vast network of the nervous system to control every function of the body. From neuromusculoskeletal health, control and function to immune system regulation, the entire body depends on the brain as the central organizing and regulating system. When the brain works right, the body works right. […]

Brain health is more than a state of mind, part 2

Brain health is more than a state of mind, part 2

Editor’s note: This is part two of a two-part series focusing on brain health. In this week’s installation, Dr. Terry Rondberg discusses the definition of brain health. Here is part 1 from last week.  The quotes that I just shared last week defining health are yet another indication that a new paradigm is struggling to be […]

Brain health is more than a state of mind, part 1

Brain health is more than a state of mind, part 1

Editor’s note: This is part one of a two-part series focusing on brain health. In this week’s installation, Dr. Terry Rondberg discusses the definition of brain health. People who are closer to a state of wellness will engage in voluntary actions that will help them reach higher states of function and quality of life, regardless […]

The many problems associated with obesity

The many problems associated with obesity

Nearly 30 percent of the world’s population is overweight or obese, and this issue has a substantial impact on cancer rates according to leading experts. Recently, scientists reported obesity is responsible for an estimated 500,000 cancer deaths worldwide each year. Nearly two-thirds of obesity-associated cancers, including colon, rectum, womb and other cancers, occur in the […]

Learn to protect yourself and loved ones from diabetes

Learn to protect yourself and loved ones from diabetes

There’s an epidemic racing through America at an incredible rate: diabetes. According to the American Diabetes Association, it’s the fastest-growing disease in the country and the fifth leading cause of death. If the trend continues, one out of three Americans will develop diabetes in their lifetime. Each day, more than 4,000 people are diagnosed with […]

Depression affects many

Depression affects many

Everybody feels sad once in a while. Depression, on the other hand, is a complex state characterized by profound sadness, sluggishness, feelings of worthlessness and a loss of interest in social activities. There are 15 million people in the U.S. diagnosed with clinical depression annually. Feeling down sometimes is a normal part of life. But […]

Learn to protect yourself and loved ones from strokes

  Every 40 seconds, someone in the U.S. has a stroke. Forty more seconds, another stroke. More than 795,000 strokes each year. Of these, more than 140,000 people die, making strokes the third leading cause of death in the country. According to the National Stroke Association, we could easily slash that number by at least […]