Simple ways to get a more restful night’s sleep

TEMECULA – A good night’s sleep can benefit the human body in various ways, including increasing alertness and improving mood and productivity. But according to the American Academy of Sleep Medicine, chronic insomnia disorders, which are defined as insomnia that occurs at least three times per week for at least three months, affect 10 percent […]

Make a home offer they can’t refuse

Make a home offer they can’t refuse

Buying a home can be very competitive. A well-maintained property with all of the bells and whistles that today’s buyers demand figures to attract many offers, and buyers who have found their dream homes must be prepared to make an offer that sellers can’t refuse. Standing out in a sea of other potential home buyers […]

Corey Shaffer of Murrieta spends semester in Greece

SEARCY, AR – Corey Shaffer of Murrieta has returned from a three-month semester studying abroad at Harding University in Greece. As part of the HUG curriculum, Shaffer spent the semester immersed in Greek culture. Students had the opportunity to experience a Mediterranean cruise and visit historical sites in the Peloponnese, Northern Greece, Turkey and Israel. The […]

Common causes of seasonal allergies

Common causes of seasonal allergies

TEMECULA – Allergy triggers are all around, and the rates of those people affected by various allergies seems to be growing. Worldwide, the rise in prevalence of allergic diseases has continued in the industrialized world for more than 50 years, according to the American Academy of Allergy, Asthma & Immunology. Sensitization to foreign proteins in […]

Factors to consider when choosing a neighborhood

Factors to consider when choosing a neighborhood

When shopping for a home, it’s easy for buyers to fall in love with a property. A well-maintained home with updated features can be hard to resist, but buyers must consider more than just a home’s appearance before submitting an offer. One variable prospective home buyers tend to value more highly than others is the […]

Blood donation facts

Blood donation facts

TEMECULA – Blood donations remain an urgent need. The Central California Blood Center says 75 percent of all Americans who reach age 72 will need blood in their lifetimes. Around 97 percent of people will have a friend or loved one who will need lifesaving blood. The American Red Cross says more than 41,000 blood […]

How to tackle wardrobe organization

How to tackle wardrobe organization

Cooler weather keeps many people indoors. Although this may cause a bit of cabin fever, time spent inside gives people a chance to tackle some much-needed organization projects without the distractions of outdoor activities. One task to tackle as winter settles in is sorting through wardrobes and making room for new clothes, as extra clothing […]

Six honored as MVUSD Students of the Month

Six honored as MVUSD Students of the Month

MURRIETA – Six students were recognized by the Murrieta Valley Chamber of Commerce as Murrieta Valley Unified School District’s December Students of the month during a ceremony held on Dec. 9. Students from all six high schools were honored. Murrieta Valley High School Senior Dakota Brubaker is ASB President and a full IB Diploma candidate.  […]

CHP’s New Year’s weekend enforcement campaign ends tonight

RIVERSIDE  – Two separate law enforcement campaigns to nab drunken and drug-impaired drivers during the holidays will wrap up tonight. The California Highway Patrol’s New Year’s “maximum enforcement period” got underway Thursday night, when all available officers deployed to catch DUI suspects, speeders and other traffic violators. On Dec. 18, the Riverside County Sheriff’s Department and more than […]

How to find the right personal trainer

How to find the right personal trainer

TEMECULA – Men and women hoping to get fit often benefit from working with personal trainers. Experienced personal trainers can inspire and motivate their clients to take fitness seriously while also providing support as men and women make the sometimes intimidating transition from sedentary lifestyles to more active ways of life. While the right personal […]