Avoid Joint Pain and Injury While Exercising

You’ve probably heard that exercise in addition to eating balanced meals is essential to optimal health. However, for the 70+ million people who suffer from arthritis and/or chronic joint symptoms, according to the Centers for Disease Control and Prevention (CDC), exercise can be painful, resulting in a lack of interest. Joints of the body that […]

Skincare Tips For a Beach-Ready Body on a Budget

Ladies, put away your wallets this bathing-suit season. Every summer, many women spend extra money on beauty treatments to make up for neglecting their bodies during the winter. This summer you can undo the damage with at-home tips and affordable products that will help shape up your skin just in time for tennis skirts, tank […]

Skincare Tips For a Beach-Ready Body on a Budget

Ladies, put away your wallets this bathing-suit season. Every summer, many women spend extra money on beauty treatments to make up for neglecting their bodies during the winter. This summer you can undo the damage with at-home tips and affordable products that will help shape up your skin just in time for tennis skirts, tank […]

Keep your eyes healthy with proper nutrition

Eating properly is not only good for your overall health; it’s also good for your eyes, especially as you age. It’s a known fact that as you grow older, your metabolism slows down and your body begins to deteriorate at a faster pace. You notice that your skin isn’t as firm and tight as it […]

Coastal Plastic Surgeons

A couple of weeks ago we featured pictures and descriptions of a face lift and a tummy tuck. This week we are looking at arm lifts (Brachioplasty) and surgery of the nose (Rhinoplasty). Surgery of the Arm (Brachioplasty) Benefit: Men and women that would like to eliminate loose skin and excess fat in the upper […]

Are You Raising Fit or Fat Kids?

There is an epidemic of overweight kids – and you don’t have to read the newspaper or watch the news to find that out. Just take a look at kids at the mall or in the schoolyard. You can also see a shortage of kids outside playing, biking or running. What can parents do to […]

Building your baby’s brain

Although well meaning parents are buying brain-building toys, videos and computer programs in record numbers, parents need to first think about building the brain from the inside. “Important brain growth occurs during pregnancy and the first few years of life,” says Bridget Swinney, author of “Healthy Food for Healthy Kids” (Meadowbrook Press) and “Eating Expectantly” […]

Who will be my Successor Trustee?

If you have a Trust or have thought about whether or not you should have one, here is an opportunity to consider your needs and how you want your legacy to be handled. As with large companies, your Family is your business. You want the right person to assume control, if you, as “CEO”, are […]

Coastal Plastic Surgeons

“When there is a so-called cosmetic surgeon masquerading as a plastic surgeon, around every corner; and each one qualifies themselves as a fusion of Michelangelo and Mother Theresa, how do you decide to whom to trust your care?” asks Dr. M. K. Batra. He’s hoping his reputation will point patients his way. After all, he’s […]

Know Your Macronutrients: Fat is Not the Enemy; Do you think of fat as an enemy?

You’re not alone. Most people feel that way. But you need to think of fat as a valuable nutrient that is not only important, but actually essential in your diet. Surprised? Consider all that fat does for you: 1. Fat helps control hunger.After we eat, fats linger in our stomachs, making us feel full longer […]