Spa Star: Barbara Findler’s Many Hats

Barbara Findler wears many hats. She is a mom, a massage therapist and, for the last seven years, the co-owner of Fallbrook Wellness Spa, which she founded in Fallbrook, California, in San Diego County. Her passion for massage therapy has led Findler to study at 13 massage schools and accumulate 2,700 hours’ training during her […]

Kill the Coffee Habit for Good

The numerous coffee shops around cities and towns are proof that millions of people jump-start their day with a cup of coffee. Sure, its taste and smell delight the senses. But for the sake of your health, you should try to give it up, or at least reduce your intake, as coffee may do more […]

Smoothies Take Over as Growing Beverage Trend

Everyone loves to customize their food and beverages. Case in point: A few years ago, the only ways you could order your coffee were black or with cream. Today, coffee bars serve every flavor under the sun to meet the demand of individual tastes. Salad bars allow you to pick and choose favorite foods, while […]

Simple Exercises That Anyone Can Do

(MS) — Maybe you tell yourself you are too busy to work out. Perhaps you lack the motivation to hit the gym. Or maybe you think you are just too old to exercise. Those habits are doing you more harm than good. Exercise impacts your mental and physical well-being. It’s a key component of living […]

Keeping Fit Should Be a Family Affair

Today’s society is health-conscious. From low-carb options to fad diets, it’s hard to turn on the television without seeing an advertisement for losing weight or getting in shape. It would seem surprising then that so many families across the country do not fit that healthy mold. In fact, according to Jyl Steinback, “”America’s Healthiest Mom”” […]

Foot Efx: taking away the pain

The foot has 26 bones, 33 joints, 107 ligaments and 19 muscles and tendons. It is no wonder why your dogs ache at the end of a long day. There are numerous over-the-counter arch supports, creams and ointments that claim to ease foot pain, but for Johan Backlund, these remedies were the equivalent of snake […]

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