Fix your ‘sugar belly’ and return wheat to your diet

Dr. John Douillard Special to Valley News Poor wheat. It seems the golden grain has lost much of its luster, thanks to the gluten-free movement – now a $16-billion-dollar-a-year industry – and a broad-brush bashing that has painted it as the latest food demon. Wheat has been found guilty without a fair trial. The grains […]

Let’s all go outside and take a walk

Let’s all go outside and take a walk

Have you looked outside lately? Yes, that’s sunshine and warm weather – a perfect time to get out and get moving. Yes, we know you’ve heard it before. And yes, we know you realize you should be moving more, and you’ve meant to get started. Well, maybe these facts can help motivate you. First, let’s […]

New Medicare cards to offer greater protection to Americans

BALTIMORE – The Centers for Medicare & Medicaid Services is readying a fraud prevention initiative that removes Social Security numbers from Medicare cards to help combat identity theft and safeguard taxpayer dollars. The new cards will use a unique, randomly assigned number called a Medicare Beneficiary Identifier, to replace the Social Security-based Health Insurance Claim […]

Highgate Senior Living to open in late summer

TEMECULA – A new assisted living and memory care community will be opening late this summer in the heart of Temecula, near the freeway off Rancho California Road. Highgate Senior Living is now accepting reservations for both their Manor and Cottage apartments. In addition to luxurious studio and one-bedroom units, Highgate at Temecula features exceptionally […]

Why fat is so important to remain in ketosis

Why fat is so important to remain in ketosis

Most of us eat way too much sugar and too little fat. A lot of people eat too much protein, which is often riskier than a high-carbohydrate diet. It is due to brainwashing for anyone to believe that glucose is the preferred energy for our body. This is bad advice and has been a driving […]

Safely cut the cost of elective medical expenses

Whether it’s a matter of comfort, appearance or safety, there are many medical procedures that you may want or need, but your health insurance won’t cover. Laser eye surgery may fall into the want category for most people, and it can be a hefty investment with treatment for each eye costing several thousand dollars. For […]

Michelle’s Place Breast Cancer Resource Center kicks off registration for the inaugural 5K Walk of Hope

TEMECULA – Everyday heroes take center stage as Michelle’s Place Breast Cancer Resource Center kicks off registration for its inaugural 5K Walk of Hope, sponsored by the city of Temecula. Scheduled for 8:30 a.m. Sunday, Sept. 24, at Vail Headquarters on State Route 79 South/Temecula Parkway. The breast cancer walk and run will feature an inspiring theme of […]

Sale of hospital is hot topic at June FRHD board meeting

Gloria Magallanes Special to Valley News Fallbrook Regional Health District (FRHD) held its monthly regular board meeting June 14 at the Fallbrook Public Utility District (FPUD) and addressed the public’s comments and concerns over the sale of the hospital building. The board of directors discussed the sale of the vacant facility located at 624 East […]

Sleep better during allergy season

Sleep better during allergy season

Max Wiseberg Special to Valley News Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of their leaves and vegetation. Birds return from their southern vacations, serenade us with their morning songs and rebuild their nests in preparation for new arrivals. Unfortunately, there is another […]