RIVERSIDE: Officials caution residents to beware of bats

RIVERSIDE: Officials caution residents to beware of bats

RIVERSIDE – Riverside County animal control and health officials today reminded residents to avoid handling bats to prevent possible exposure to rabies. The Departments of Animal Services and Public Health issued a joint statement emphasizing the need for extra care when coming into contact with bats, citing recent encounters during which people handled the creatures — one of which tested […]

Quickly recover from exercise aches and pains

The old saying, ‘no pain, no gain,’ is not without its grains of truth. Moderate soreness in the muscles may indicate that time spent in the gym is working, but sharp pains may be indicative of injury. Workout soreness that persists can derail workout plans and may turn some people off from exercise. As the […]

What to do if anxiety is taking over your life

American Counseling Association Special to Valley News It’s perfectly normal to feel anxious or nervous at various times. It could be a new work situation, a big test at school or an important decision to be made. Such events, for any of us, normally bring some degree of stress and anxiety. In fact, it’s usually […]

Unconventional tips for moms to lose baby weight

LOS ANGELES—Most moms stress about losing weight after their baby is born and they’re anxious to shed those pounds right away. For some, the weight melts away with seemingly no effort or just by breastfeeding alone, while the greater majority has a more difficult time. As tempting as it is to find a quick fix, for mom’s […]

Ask the Orthodontist: Dr. Pesh speaks on life with braces

Ask the Orthodontist: Dr. Pesh speaks on life with braces

Dr. Shawn Pesh discusses life with braces . I’m 28-years-old and new to the area. My new job offers more face time with the public than I’ve ever had before. On my off days I like to work out at a local MMA gym. Thinking I’m ready to do something about my crooked smile. How will my day to day change if I choose clear braces over Invisalign?

Nip the nail biting habit for your health

Nip the nail biting habit for your health

Nail biting, also known as onychophagia, is a common habit that affects people of all ages. Biting your nails usually stems from stress or forms as a nervous habit. Most research says that children and teenagers make up the greatest number of regular nail biters. On the surface nail biting may seem like a trivial […]

Don’t let college application deadlines blindside you

American Counseling Association Special to Valley News So what can be more summer fun than studying college catalogs, looking at long college applications and worrying about where the money will come from to make college possible? Yes, all exciting activities that make having a family picnic or a visit to a nearby lake sound ever […]

1 2 3 127