Brain-healthy habits to embrace

Brain-healthy habits to embrace

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than […]

Learn how to use your brain energy so you can work better and think faster, part one

Learn how to use your brain energy so you can work better and think faster, part one

Can you tap into your brain to get sharper, smarter and work faster? According to Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, and author of “The Bulletproof Diet” and “Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster – in Just Two Weeks,” the […]

Why we practice brain health

Why we practice brain health

The brain communicates through the spinal cord and the vast network of the nervous system to control every function of the body. From neuromusculoskeletal health, control and function to immune system regulation, the entire body depends on the brain as the central organizing and regulating system. When the brain works right, the body works right. […]

Brain health is more than a state of mind, part 2

Brain health is more than a state of mind, part 2

Editor’s note: This is part two of a two-part series focusing on brain health. In this week’s installation, Dr. Terry Rondberg discusses the definition of brain health. Here is part 1 from last week.  The quotes that I just shared last week defining health are yet another indication that a new paradigm is struggling to be […]

Brain health is more than a state of mind, part 1

Brain health is more than a state of mind, part 1

Editor’s note: This is part one of a two-part series focusing on brain health. In this week’s installation, Dr. Terry Rondberg discusses the definition of brain health. People who are closer to a state of wellness will engage in voluntary actions that will help them reach higher states of function and quality of life, regardless […]