Pala donates 7,549 pounds of food to two charities

Pala donates 7,549 pounds of food to two charities

PALA – The team members of Pala Casino Spa & Resort donated 7,549 pounds of food to Brother Benno’s, the nonprofit, volunteer organization that serves the poor and homeless in northern San Diego County and to the Senior Citizens Service Center in Murrieta. Pala conducted a holiday food drive that concluded, Nov. 10. Representatives from […]

Six keys to eat guilt-free during the holidays

Six keys to eat guilt-free during the holidays

POWAY – Holiday season eating tends to bring a lot of anxiety, Palomar Health and Arch Medical Group Registered Dietitian Janice Baker said. There is food everywhere, starting with Halloween candy leading to Thanksgiving feasts, Christmas goodies and new year’s eve parties. Simultaneously, diet advertising ramps up with images of ripped abs and sculpted muscles, […]

How to select a pumpkin for cooking

How to select a pumpkin for cooking

TEMECULA – One of the more vivid sights this time of year are the bright, orange pumpkins that adorn walkways and front porches of homes and businesses. Not only are pumpkins ideal for decorating, but they’re also great to eat. Some people who plan to carve jack-o’-lanterns mistakenly believe the same type of pumpkin can […]

Get Shamrocked gives visitors a taste of the Irish lifestyle with Celtic music, food and beer

Get Shamrocked gives visitors a taste of the Irish lifestyle with Celtic music, food and beer

Traditional Celtic music traveled across Town Square Park and beer and food were plentiful for those who attended the fifth annual Get Shamrocked Irish Music Festival Saturday, Sept. 30, in Murrieta. People sat in lawn chairs and laid sprawled out on blankets amid the Saturday morning sun to listen to traditional bands such as Gaelic […]

Fix your ‘sugar belly’ and return wheat to your diet

Dr. John Douillard Special to Valley News Poor wheat. It seems the golden grain has lost much of its luster, thanks to the gluten-free movement – now a $16-billion-dollar-a-year industry – and a broad-brush bashing that has painted it as the latest food demon. Wheat has been found guilty without a fair trial. The grains […]

Ten tips to make outdoor parties unforgettable

Ten tips to make outdoor parties unforgettable

Family Features Special to Valley News Entertaining is one thing, but dazzling your guests with an outdoor party sensation is another. Summer can be the best time of year for outdoor parties. From twinkling lights to patterned tablecloths, every detail counts when it comes to impressing family and friends. It may feel like a lot […]

Ten seasonal foods that may be dangerous for your dog

Ten seasonal foods that may be dangerous for your dog

Rover.com Special to Valley News As a pet owner, people know there are foods that dogs shouldn’t eat; chocolate is the most obvious one. But there are a few other human treats that pop up this time of year that are dangerous for dogs. Even if owners don’t feed their dogs scraps from the table, […]

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