Six keys to eat guilt-free during the holidays

Six keys to eat guilt-free during the holidays

POWAY – Holiday season eating tends to bring a lot of anxiety, Palomar Health and Arch Medical Group Registered Dietitian Janice Baker said. There is food everywhere, starting with Halloween candy leading to Thanksgiving feasts, Christmas goodies and new year’s eve parties. Simultaneously, diet advertising ramps up with images of ripped abs and sculpted muscles, […]

Starting off the new year right

Each new year is a new opportunity, in my opinion. Whether it be the dreaded weight loss/get healthy resolution, a chance to learn something new or visit somewhere I have never been, the start of a new year signals a chance to change myself and my life for the better. This year is no different […]

Helping your children survive end of year testing

Helping your children survive end of year testing

TEMECULA – Today’s students are facing more tests than ever. While taking course exams, or state-mandated standardized tests, may never be fun, there are many things every student can do to minimize the stress and maximize test performance. The following advice can help any student: Plan ahead. Last minute cramming seldom improves test grades, but […]