Six keys to eat guilt-free during the holidays

Six keys to eat guilt-free during the holidays

POWAY – Holiday season eating tends to bring a lot of anxiety, Palomar Health and Arch Medical Group Registered Dietitian Janice Baker said. There is food everywhere, starting with Halloween candy leading to Thanksgiving feasts, Christmas goodies and new year’s eve parties. Simultaneously, diet advertising ramps up with images of ripped abs and sculpted muscles, […]