February is American Heart Month
PASADENA – With February recognized as American Heart Month, Kaiser Permanente Southern California reminded everyone about the importance of caring for one’s heart by taking steps toward lifestyle changes that can lead to a healthier life.
“Taking care of your heart should be an everyday commitment,” Dr. Jennifer Nguyen, a cardiologist with Kaiser Permanente Southern California, said. “Eating healthy, exercising and making the right choices to protect your health are the main steps you should take to ensure a healthy heart.”
According to Nguyen, doing the following will go a long way toward protecting one’s heart:
To help keep the heart and blood vessels in good shape, consider eating heart-healthy food that includes f