Inter Valley Health Plan offers free virtual health education and wellness classes in October

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Doctor with stethoscope
Valley News - Health
POMONA – Inter Valley Health Plan is offering free virtual health education and wellness classes in October for older adults age 55-plus. Sign up for “Nostalgic Trivia: Vintage Childhood Games, Toys and What-Not” Tuesday, Oct. 20, at 10 a.m. Let’s go back to childhood and remember the things children played with. How many are still around? You will be surprised. Invite friends and let’s have fun. “Community First Aid” is offered Wednesday, Oct. 21, at 11 a.m. Learn what you need to know about basic first aid and hands-only CPR. Be prepared as you never know when you might need this information. Attend “Sleep Well, Be Well” Thursday, Oct. 22, at 11 a.m. Common sleep disorders such as restless leg syndrome, sleep apnea, insomnia and night leg cramps are discussed.
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