How to avoid dehydration in the great outdoors

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Avoiding dehydration involves learning to recognize its signs and symptoms and how to prevent it from occurring. Valley News/Courtesy photo
TEMECULA – Hiking, fishing and swimming are among the more popular ways to experience the great outdoors. Outdoor enthusiasts may find nothing better than a day on their favorite trail or an afternoon spent fishing or swimming in a nearby lake. Nature can inspire a sense of awe and wonder, and in such situations, it can be easy to overlook safety. That’s a potentially dangerous mistake but one that is easily avoided. Nature enthusiasts accustomed to spending long hours in the great outdoors are vulnerable to a host of potentially dangerous conditions, including dehydration. Avoiding dehydration involves learning to recognize its signs and symptoms and how to prevent it from occurring. What is dehydration? According to the U.S. National Library of Medicine, dehydration occurs w
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