Make time for better health on busy days

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Staying hydrated is essential for good health, and since people can carry water with them nearly any place they go, it takes virtually no extra time at all. Getty Images photo

Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit a person’s ability to live as healthy of a lifestyle as they desire, take charge by squeezing in fitness and smart snacking when and where they can.

First, sneak in some exercise. Even on days they can’t make it to the gym, people can find ways to get their body moving. Forego the closest parking spaces and get in a little cardio with a walk into the office or while running errands. Skip the elevator and use the stairs. Swap out a traditional desk chair for a standing desk or a balance ball that gets in a little core exercise. Make a point to write down fitness resolutions and stick to them.

There are plenty of snack foods available that prove people don’t have to choose between great taste and great for them – even when a busy schedule threatens to get in the way. Stryve Beef Biltong is thinly sliced, seasoned beef that has been air-dried at room temperature. Getty Images photo

Choose smart snacks on the go. There are plenty of snack foods available that prove people don’t have to choose between great taste and great for them – even when a busy schedule threatens to get in the way. For example, when they need a quick, healthy snack, make a clean choice like Stryve Beef Biltong, a meat snack with a few simple ingredients that is high in protein. Biltong is a centuries-old process of drying and preserving meat that originated in South Africa. It’s thinly sliced, seasoned beef that has been air-dried at room temperature, typically for 14 days, to retain as much of the protein and flavor as possible with no sugar or preservatives, biltong is just beef and spices. It also contains no monosodium glutamate, nitrates, gluten or other artificial ingredients. Biltong also works in popular high-protein, low-carb eating plans like keto and paleo.

Drink more water. Staying hydrated is essential for good health, and since people can carry water with them nearly any place they go, it takes virtually no extra time at all. Proper hydration helps keep skin supple and body systems functioning properly. Water also helps them feel full; in fact, people often mistake the body’s natural craving for more water as hunger. People can keep a bottle of water at their desk and refill it often. If they have trouble guzzling at least 64 ounces a day, set reminders on their phone or computer to stay on track.

Make meal prepping more fun. If planning an entire week of meals seems like a chore, make it more entertaining by sharing the duty with a friend or incorporating the whole family. Having meals and snacks ready to go for the week ahead makes it less tempting to grab quicker, less healthy options when a busy day sneaks up.

Carve out mental health time. It may seem counterintuitive but people should grab a few minutes of down time as it actually make them more productive. Turn off or mute personal devices and take a break. They can use the time to collect any scattered thoughts into an efficient to-do list or simply meditate and give the brain a break before heading to bed so they can wake up refreshed for another day.

Find more ideas for living a healthier on-the-go lifestyle at www.stryve.com.