Report links recommended physical activity levels to lower risk of seven cancers

Doctor with stethoscope
Valley News - Health

A pooled analysis of nine prospective studies involving more than 750,000 adults found that recommended amounts of leisure-time physical activity were linked to a lower risk for seven cancers, with several cancer types having a “dose/response” relationship. The study was led by investigators at the National Cancer Institute, the American Cancer Society and the Harvard T.H. Chan School of Public Health and appeared in the Journal of Clinical Oncology.

While it has long been known that physical activity is associated with a lower risk of several cancers, it has been less clear about the shape of the relationship and whether recommended amounts of physical activity are associated with lower risk. Updated guidelines for activity suggest people should aim for 2.5 to 5 hours per week of moderate-intensity activity or 1.25 to 2.5 hours per week of vigorous activity. Moderate-intensity activities are those that get a person moving fast enough or strenuously enough to burn off three to six times as much energy per minute as sitting quietly or 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.

For the current analysis, investigators pooled data from nine prospective cohorts with self-reported leisure-time physical activity and follow-up for cancer incidence, looking at the relationship between physical activity with incidence of 15 types of cancer.

They found engaging in recommended amounts of activity, or 7.5 to 15 MET hours per week, was associated with a statistically significant lower risk of seven of the 15 cancer types studied, with the reduction increasing with more MET hours. Physical activity was associated with a lower risk of colon cancer in men at 8% for 7.5 MET hours per week and 14% for 15 MET hours per week; female breast cancer at 6%-10%; endometrial cancer at 10%-18%; kidney cancer at 11%-17%; myeloma at 14%-19%; liver cancer at 18%-27% and non-Hodgkin lymphoma at 11%-18% in women. The dose response was linear in shape for half of the associations and nonlinear for the others.

The analysis had some limitations, however. Even with 750,000 participants, patient numbers were limited for some cancers; participants were primarily white; there were a limited number of cohorts with detailed physical activity measures and the authors relied on self-reported physical activity.

The authors said in their report, “These findings provide direct quantitative support for the levels of activity recommended for cancer prevention and provide actionable evidence for ongoing and future cancer prevention efforts.”

“Physical activity guidelines have largely been based on their impact on chronic diseases like cardiovascular disease and diabetes,” Alpa Patel, Ph.D., senior scientific director of epidemiology research at the American Cancer Society, said. “These data provide strong support that these recommended levels are important to cancer prevention, as well.”