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Manage your daily stresses and anxieties

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Stanley Popovich Special to Valley News Everybody deals with stress and anxiety; however, anxieties can sometimes get the best of anybody. It’s important to know how...

Local pub owner climbs out of depression, encourages others

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Traditionally, pub owners are seen filling the role of amateur psychiatrists on a day-to-day basis, and Paul Little, co-owner of The Shamrock – Irish...

As stigma ebbs, college students seek mental health help

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COLLIN BINKLEY and LARRY FENN Associated Press More college students are turning to their schools for help with anxiety, depression and other mental health problems,...

How to control anxiety

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Anxiety. That’s a fun word to say, but have you ever had to deal with it? I deal with it every time I have to...

How I overcame the vicious cycle of worry and fear in my life

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Do you ever get stuck into that vicious cycle of worrying where you get overwhelmed with worrying and fearful thoughts? In return, this creates...