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Manage your daily stresses and anxieties

Stanley Popovich Special to Valley News Everybody deals with stress and anxiety; however, anxieties can sometimes get the best of anybody. It’s important to know how...

Local pub owner climbs out of depression, encourages others

Traditionally, pub owners are seen filling the role of amateur psychiatrists on a day-to-day basis, and Paul Little, co-owner of The Shamrock – Irish...

As stigma ebbs, college students seek mental health help

COLLIN BINKLEY and LARRY FENN Associated Press More college students are turning to their schools for help with anxiety, depression and other mental health problems,...

How to control anxiety

Anxiety. That’s a fun word to say, but have you ever had to deal with it? I deal with it every time I have to...

How I overcame the vicious cycle of worry and fear in my life

Do you ever get stuck into that vicious cycle of worrying where you get overwhelmed with worrying and fearful thoughts? In return, this creates...