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Help a friend or relative with their anxiety and depression

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TEMECULA – Do you know a friend or loved one who suffers from fear, anxiety and depression and do not know what to do? It...

Local pub owner climbs out of depression, encourages others

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Traditionally, pub owners are seen filling the role of amateur psychiatrists on a day-to-day basis, and Paul Little, co-owner of The Shamrock – Irish...
Doctor with stethoscope

The signs of depression are not the same for everyone

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Ashley Hutchinson, Special to Valley News As a therapist, I hear the following phrase quite often, “I had no idea I was depressed. How did...
Doctor with stethoscope

Eating for better mental health

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There is a growing body of research showing that the dietary choices people make each day affect not only their physical bodies – yes,...