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Aquatics Coalition says pool exercise can play a role in COVID-19 fight

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Professional swimmer Rowdy Gaines takes role of Director of Community Engagement In late September, the Aquatics Coalition, an alliance of more than 30 water safety,...

How to avoid dehydration in the great outdoors

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TEMECULA – Hiking, fishing and swimming are among the more popular ways to experience the great outdoors. Outdoor enthusiasts may find nothing better than...

How to exercise during the pandemic

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TEMECULA – Life changed overnight for millions of people across the globe in the wake of the COVID-19 outbreak, which shuttered businesses and forced...
yoga

CBD and yoga help some build healthy lifestyles

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Temecula resident Cheri Smith, sees transitioning away from pills and using cannabidiol, or CBD, as a way to help aid someone with their wellness...
yoga mat

Local yoga studio finds new ways to connect with the community during stay-at-home orders

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Yogis have found a way to continue their practice despite quarantine measures. Adriane Alvarez, owner and director of Home Yoga Studio, 28475 Old Town Front...
Doctor with stethoscope

Is your aging body sending distress signals?

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STAFFORD, U.K. – If people neglect their bodies, misuse them or otherwise fail to treat them with proper respect, they have an effective means...

Find Freedom in Motion at Murrieta parkour gym

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Freedom in Motion’s founder Jimmy Davidson said he fell in love with the sport of parkour because it was fun and free. “When I started...
Doctor with stethoscope

Report links recommended physical activity levels to lower risk of seven cancers

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A pooled analysis of nine prospective studies involving more than 750,000 adults found that recommended amounts of leisure-time physical activity were linked to a...

Why you might be better off exercising at a gym than at home

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TEMECULA – Routine exercise benefits minds and bodies in various ways. Studies have shown that physical activity can improve mood and lower people’s risk...

Make time for better health on busy days

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Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the...
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