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Get Fido moving with five joint health tips from Front of the Pack

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LOS ANGELES – If getting more exercise is amongst your 2021 goals, you may have a natural personal trainer right by your side. Dogs can...
Doctor with stethoscope

Temecula introduces Temecula Cares: A 21 Day Challenge for a Healthy Body and Mind

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TEMECULA ─ The city of Temecula is offering a “challenge” to help families engage both physically and mentally in a variety of daily activities,...

Exercise ideas for people with mobility issues

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TEMECULA – Physical activity is vital to overall health. The World Health Organization said limiting time spent being idle and taking advantage of opportunities...

Cross-country attracts Soboba youth

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After many sports programs were canceled because of the pandemic, it was a great benefit for local youth to have an outlet offered to...

Learn the basics of interval training

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TEMECULA – Routine exercise is a key component of a healthy lifestyle. When attempting to incorporate exercise into their lives for the first time...

Consider the various health benefits of yoga

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TEMECULA – Health-conscious individuals can do many things to improve their overall health. As medical researchers continue to uncover new things about how to...

Pets can make your 2021 New Year’s resolutions stick

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LOS ANGELES – It’s that time of year again when many people start making New Year’s resolutions. After a tumultuous 2020, it may be...

Walking benefits your body in many ways

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TEMECULA – Life changed dramatically in 2020. When the World Health Organization declared a COVID-19 pandemic in March 2020, hundreds of millions of people...

Aquatics Coalition says pool exercise can play a role in COVID-19 fight

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Professional swimmer Rowdy Gaines takes role of Director of Community Engagement In late September, the Aquatics Coalition, an alliance of more than 30 water safety,...

How to avoid dehydration in the great outdoors

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TEMECULA – Hiking, fishing and swimming are among the more popular ways to experience the great outdoors. Outdoor enthusiasts may find nothing better than...