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Local training centers and gyms ready themselves as guidelines to reopen are set to...

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For those who are tired of YouTube workouts and having to sweat in their strewn together home gyms, some good news came from Gov....

Gyms to be given green light to open by the end of the week

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SACRAMENTO, Calif. -- California will begin allowing the reopening of gyms and some professional sports with modifications at the end of next week. Mark Ghaly,...

Why you might be better off exercising at a gym than at home

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TEMECULA – Routine exercise benefits minds and bodies in various ways. Studies have shown that physical activity can improve mood and lower people’s risk...