Tag: mental health
Temecula introduces Temecula Cares: A 21 Day Challenge for a Healthy Body and Mind
TEMECULA ─ The city of Temecula is offering a “challenge” to help families engage both physically and mentally in a variety of daily activities,...
A Murrieta resident reminds those struggling with PTSD that they are not alone
Murrieta resident Raymond Lopez Jr. created a home business out of his struggles with post-traumatic stress disorder.
After serving in the Marines from August 1994...
Pets can make your 2021 New Year’s resolutions stick
LOS ANGELES – It’s that time of year again when many people start making New Year’s resolutions. After a tumultuous 2020, it may be...
Recognize seasonal affective disorder
HENDERSONVILLA, Tenn. – Seasonal affective disorder is characterized as a type of depression that is related to changes in seasons, typically tied to the...
Tips to help manage holiday stress during COVID-19
Ann Marie O’Brien
UnitedHealthcare
Feeling stressed? You’re not alone. Stress levels are rising due to the COVID-19 pandemic and the numerous disruptions in people’s daily lives.
The American Psychological...
Walking benefits your body in many ways
TEMECULA – Life changed dramatically in 2020. When the World Health Organization declared a COVID-19 pandemic in March 2020, hundreds of millions of people...
The Jason Foundation provides mental health support
HENDESONVILLE, Tenn. – The Centers of Disease Control and Prevention specified the coronavirus pandemic has been associated with mental health challenges related to the morbidity and...
Boost your spirits through the holidays and beyond
Family Features
Special to Valley News
Stress and anxiety are all too familiar to many Americans, this year especially, and the added pressure of the holiday...
Take in the many benefits of houseplants
TEMECULA – The lines between the outdoors and indoors are being blurred. Homeowners build extensive outdoor living spaces so they can relax on weather-resistant...
Improve your mental health with better sleep
For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a...