Sunday, November 29, 2020
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Recognize signs of stress in children

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TEMECULA – The coronavirus pandemic caught many people off guard as life changed seemingly overnight, causing a host of unforeseen consequences that people were...
Doctor with stethoscope

Wallethub ranks most and least stressed cities around the nation

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WASHINGTON – With nearly four in 10 Americans experiencing significant stress due to COVID-19, WalletHub, a personal-finance website, released its report on “2020’s Most...
Doctor with stethoscope

The inner mind can provide a shield of protection against COVID-19

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Dr. Pamela Winkler President of St. John’s University  If people are told they may have to live with the coronavirus pandemic for months or even years...
Ashley Hutchinson

How is unmanaged stress impacting your health?

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Ashley Hutchinson, Special to Valley News Stress is a complex topic. I could probably spend multiple weeks exploring the biological, psychological and social implications that stress...
Opinion section

Care for your mental health

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These times can be overwhelming. While we love our homes, being forced to stay there for extended periods causes stress, anxiety and depression.  We...
Doctor with stethoscope

Is your aging body sending distress signals?

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STAFFORD, U.K. – If people neglect their bodies, misuse them or otherwise fail to treat them with proper respect, they have an effective means...