By Dr. Evita Limon-Rocha, psychiatrist, Kaiser Permanente Riverside CountyDuring times when the news brings difficult, painful stories, many people find themselves feeling overwhelmed, anxious or unsettled. It’s normal to experience a wide range of emotions when events around us feel heavy or uncertain. These feelings matter and deserve recognition.Our minds and bodies react to stress in real ways. Constant exposure to difficult news can affect sleep, concentration and mood. It’s common to feel sadness, anger, frustration or helplessness. These reactions show that you are human and that you care. Finding ways to manage these feelings is important to protect your well-being and supportive for others who may also be struggling. Consider a few approaches to help cope when the news
