In the new year, break out a yoga mat and do some poses with a pet, which will not only ease stress but also provide a gentle workout. Valley News/Courtesy photo
LOS ANGELES – A new year means a time for new resolutions. The good news is that there is somebody nearby who might be able to help you reach those 2023 goals: your dog or cat. Furry friends can provide people with the necessary motivation to keep their goals for 2023 on the right track.Best Friends Animal Society, a leading animal welfare organization working to end the killing of cats and dogs in America’s shelters by 2025, is highlighting some ways pets can help people reach and maintain some of the most popular New Year’s resolutions.Work out with a furry fitness buddy.Have an active dog? Then they also have a personal trainer.Walking at a vigorous pace for just 30 minutes, five times a week can provide the moderately intensive cardiovascular exercise most physici
