A way to less stress: Foods that calm the body and the mind

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Certain foods can help reduce stress and anxiety, including those high in vitamin B, omega-3 fatty acids, magnesium, protein and vitamin C. These foods can help regulate cortisol levels, reduce inflammation, promote relaxation and improve immune system function. On the other hand, it’s best to avoid alcohol, caffeine, high-sugar foods and soda during stressful times, as they can exacerbate stress, anxiety and disrupt sleep. INDIANAPOLIS, IND.. – Are you feeling overwhelmed, anxious or stressed out? You’re not alone. In today’s fast-paced world, many people struggle to find a healthy work-life balance, manage their emotions and take care of their mental health. There are many natural ways to reduce stress, including exercise, meditation and spending time in natu
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