Fire Chief Sam DiGiovanna
Special to Valley News
When you see a fire truck, paramedic unit, ambulance and police officers at an incident, it’s “more than likely” they are assisting in a medical emergency. The month of March is National Nutrition Month, and now is a good time to take care of yourself by eating right.
Here are a few things we like to eat at the fire station to help keep us healthy – some that may help in preventing anything from heart disease to cancers.Apples
Apples have so many antioxidants in them. They are also high in vitamin C which means higher iron absorption and less chance of cancer and heart disease!Broccoli
It contains important antioxidants that reduce your chances of getting many conditions, including cataracts, heart disease, and many diff
