Mental health disorders are among the most burdensome health concerns in the United States. Nearly 1-in-5 U.S. adults aged 18 or older (18.3%, or 44.7 million people) reported some form of mental illness in 2016. In addition, 71% of adults reported at least one symptom of stress, such as a headache or feeling overwhelmed or anxious. Because much of our lives are spent at work, our workplace environment and support system play a significant role in our overall well-being.
Ashely Zucker, MD, a psychiatrist at Kaiser Permanente San Bernardino County, shares some tips for managing your mental health in the workplace.
About 63% of Americans are part of the U.S. labor force. The workplace can be a key location for activities designed to improve well-being among adults. Workplace wellness progr
