Local Murrieta standout Michael Norman, representing Nike, made a remarkable comeback in the men’s 400 meters, securing victory in 44.53 seconds at the USATF Los Angeles Grand Prix held at UCLA’s Drake Stadium on Saturday, May 18. This event marked Norman’s first race since last July, and his performance was nothing short of exceptional.
Norman, the 2022 World 400m champion, had switched his focus to the 100m in 2023 but returned to the 400m this season. He also reunited with his former coach Quincy Watts; a decision that seems to have paid off handsomely. Clocking in at 44.21 seconds, Norman currently holds the second-fastest time in the world this year, just one hundredth of a second faster than Jamaican Antonio Watson’s winning time at last year’s world championships.
Norman’s journey has been filled with both triumphs and tribulations. After announcing his shift to the 100m last February, he faced a series of setbacks, including tendonitis, and switched coaches from Watts to John Smith, who once coached Watts to 1992 Olympic 400m gold. His 2023 season ended prematurely after being eliminated in the first round of the 100m at the USA Track and Field Outdoor Championships. Choosing not to defend his 400m title at the World Championships, Norman instead took a break to focus on the 2024 Olympic year.
“The unplanned break gave me peace,” said Norman, reflecting on his hiatus. This period of rest and reflection made him more patient and mature as an athlete. Upon returning to training under Watts, Norman found himself out of shape but rejuvenated and ready to chase his ultimate goal: Olympic redemption.
Norman’s career has been a rollercoaster of highs and lows. From setting the US high school record for the 400m while at Vista Murrieta in 2015, to finishing fifth at the Tokyo Olympics, he has continually sought deeper understanding and improvement in his performance. Despite a challenging 2023 season, Norman’s resilience has led him back to the 400m, where he feels most comfortable and confident.
“Taking a step back and being a regular person for a while was really important for me,” Norman said after his win at the USATF Los Angeles Grand Prix. He spent time reconnecting with friends, traveling, and even proposed to his girlfriend. This break allowed him to return to the sport with a renewed sense of purpose and clarity.
As Norman gears up for the U.S. Olympic Track and Field Trials in Eugene, Oregon, from June 21-30, his recent performance sets a strong precedent. With his eyes on making the Paris Olympic team, Norman’s journey of resilience and perseverance continues to inspire.
JP Raineri can be reached by email at sports@reedermedia.com.
