Guided by instructor Teresa Hoehn, participants practice low impact exercises at the Get Fit After 50 class at the Anza Community Hall Friday, Sept. 6. Anza Valley Outlook/Diane Sieker photo
Get Fit After 50 exercise classes are offered two days a week at the Community Hall in Anza. The program focuses on low-impact exercises that improve strength, balance and flexibility.
Classes are held from 10:30 a.m. until 11:30 a.m. Tuesday and Friday mornings each week.
The instruction includes a video-guided program that is fun and beneficial.
“I have improved muscles I never knew I had,” said long time student Joan Kessman.
The friendly group encourages each other and welcomes newcomers.
“Come join us,” said instructor Teresa Hoehn. “Wear comfortable clothing and supportive shoes. Get strong and live long.”
Contact instructor Hoehn by calling or texting 951-751-1462 for more information or questions regarding the program.
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