Shelby MortimoreSpecial to the Valley NewsIf you’ve been telling yourself, “I know I need to exercise, I just don’t know where to start,” you’re not alone! Every day, people are bombarded with conflicting fitness advice, which makes it easy for anyone to feel overwhelmed before they’ve even begun.My name is Shelby Mortimore, and I am a personal trainer and lifestyle coach here in Fallbrook. Over the past five years, I’ve helped people of all ages and fitness levels build healthier habits by finding sustainable routines that fit real life.My goal with this column is to make health and fitness feel less overwhelming and more approachable. Fitness is FOR ALL.There isn’t a one-size-fits-all solution, and you don’t have to be perfect to make meaningful prog
