When you start eating right and exercising efficiently, your body will naturally respond.Amber YangLast summer, I held a “322 Sugar-Free Body Reset” program. Participants experienced significant changes in just two weeks. At the top of the list were participants who reported an average loss of 9 to 11 pounds and a reduction in waistline of about 1.2 inches.Most participants reported that the biggest gain was not only better numbers, but also a true understanding of the importance of eating well and exercising regularly. The main idea of the course was to establish sustainable habits rather than follow a short-term diet.The 322 Sugar-Free Body Reset represents three simple principles:3: Exercise three days a week.
2: Eliminate sugar and refined starches for
