Friday, January 30, 2026
Home Health & Fitness

Health & Fitness

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Trump unveils new health care affordability plan

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Lawrence WilsonSenior Reporter, The Epoch TimesPresident Donald Trump on Jan. 15 released his administration’s new health care affordability plan, which aims to lower prices...

Feeling low in the winter? You’re not alone

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Dr. Evita Limon-Rocha, psychiatrist,Kaiser Permanente Riverside CountyThe winter season with its shorter days, less sunlight and colder weather, can impact mood for many people....

RFK Jr. upends decades of federal nutrition advice, flips food pyramid to put real...

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In a move his allies describe as the most dramatic shift in U.S. nutrition policy in more than a generation, Robert F. Kennedy Jr....
Sugar

5 sugar intake tips to prevent cavities in 2026

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Holiday celebrations often feature lots of great food and drinks, including sweet treats. But too much sugar in your diet can weaken your teeth,...

Families report alleged caregiver manipulation; local investigator urges vetting, APS calls when needed

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Subscribers have recently come to the Village News and Valley News office with accounts of alleged caregiver fraud and manipulation involving elderly loved ones,...
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Covered California, the ACA, and what to expect in 2026

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Marc SigmonSpecial to the Valley NewsAs 2025 comes to a close, uncertainty surrounding the individual health insurance Marketplace – commonly referred to as Obamacare –...

Healthy Habits: Ear wax – Breaking down the buildup

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Dr. Megan Johnson McCullough Special to Valley News The ear canal often gets buildup of a yellow substance we call ear wax. The glands in the...

5 tips for strengthening social bonds during the holidays

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Dr. Nicole Brady Chief Medical Officer, UnitedHealthcare Student Resources For many, the holiday season provides a unique opportunity to pause from daily responsibilities and focus on...
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Plan to keep the holidays bright with safe drives

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Choose a sober way to go MENIFEE – As the holiday season approaches, the Menifee Police Department reminds drivers to celebrate responsibly by choosing a...

Savor holiday meals and feel your best

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Juana ChodakauskasRegistered Dietitian, Kaiser Permanente Southern CaliforniaWith the holiday season in full swing, many of us find ourselves moving from one celebration to the...