Heat and young athletes
SOUTHERN CALIFORNIA – Is your teen hoping to make the cut at this year’s team tryouts? Make sure they can take the heat –...
Wanna be the coolest this summer?
Fire Chief Sam DiGiovanna
Special to Valley News
It’s hot out there and with even warmer months ahead, staying prepared for high heat is key in...
Are sugar substitutes bad for you? Yes
Dr. Jennifer Brix, NDSpecial to Valley NewsSugar substitutes were once touted as a miracle food because they had no calories, needed no land for...
Posting kids’ photos online? Beware of these 4 major threats
CALIFORNIA - As parents, we love sharing precious moments of our children's lives with loved ones.
However, the practice of "sharenting" – sharing photos...
Take a car seat safety refresher for summer vacations
RIVERSIDE — Summer travel season is coming up, and Kaiser Permanente wants to make sure that families arrive safely at their destinations.Bradley Jacoby, DO,...
Need space – just say no
Karlene KarstSpecial to the Valley NewsAre you a people pleaser? I am, and at this time of my life, responsibilities and demands are at...
Healthy Habits – IT band syndrome: Injury to movement
Megan Johnson McCulloughSpecial to the Valley NewsIliotibial band syndrome is a pain many workout enthusiasts, runners and cyclists can experience. The area affected is...
How to manage mental health in the workplace
Mental health disorders are among the most burdensome health concerns in the United States. Nearly 1-in-5 U.S. adults aged 18 or older (18.3%, or...
Fourth graders join older adults in Mother’s Day crafting
MURRIETA – Fourth graders and older adults with dementia created Mother’s Day cards together at Vineyard Place, an Anthem Memory Care community, 24325 Washington...
Students are home from school: 4 tips to address youth mental health
Dr. Donald TavakoliUnitedHealthcareAs high school and college students finish their spring terms and prepare for summer, it’s time to check their mental health and...