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Exercise expert reveals most effective exercise to burn calories in 30 minutes

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As the summer months press on, outside exercises can fall to the wayside due to the heat. For those looking to get a good...

Lake Elsinore Senior Activity Center Receives Supporting Healthy Aging Through Parks and Recreation (SHAPR)...

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Grant provided by the National Recreation and Park Association with funding support from the Centers for Disease Control and Prevention LAKE ELSINORE – Lake Elsinore’s Senior...

Fitness tips for new parents

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TEMECULA – Being a parent requires an ability to adapt to change. Newborns require around-the-clock care that often translates into little free time for...

Lake Elsinore Senior Activity Center Receives Supporting Healthy Aging Through Parks and Recreation (SHAPR)...

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LAKE ELSINORE – Lake Elsinore’s Senior Activity Center soon will be offering a new physical activity program for adults ages 50+. Thanks to a grant...

Fitness tips for new parents

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TEMECULA – Being a parent requires an ability to adapt to change. Newborns require around-the-clock care that often translates into little free time for...
Doctor with stethoscope

Working together in California to decrease the risks of falls for older adults through...

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Dr. Daman Jamarai and Amanda ReesSpecial to Valley NewsWhile we continue to study and gather data about the second-order impacts of COVID-19, it is...

Menifee to host Thanksgiving Day meal, other fall events in November

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MENIFEE – The month of November is filled with free, family friendly events in Menifee, including a Thanksgiving Day meal, a Family Fun Fitness...

Local F45 gyms compete against each other in playoffs

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Earlier this month the owners, members and trainers from the two local F45 HIIT training facilities (Temecula and Murrieta North) met up to compete...

Murrieta F45 training facility offers student and teacher package

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The owners and staff at the Murrieta F45 training location have a summer exclusive offer for students and teachers. Because of how impactful the...

Five fun ways to get fit

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Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the propensity for illness, boost mood, lower stress...