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F45 tops list of California’s highest rated commercial gyms

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The F45 franchise is still on the rise, but with names like Mark Wahlberg behind it, and with dedicated owners, it’s no wonder the...

Mark Wahlberg makes surprise gym visits in Temecula

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Local social media forums were abuzz last week, into the weekend, as early morning gym goers, golfers and equestrian lovers got to rub elbows...

Temecula to host annual F.I.T. Fun Color Run Sept. 25

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TEMECULA ─ Temecula runners can start getting their family, friends and co-workers together to participate in this year’s 5 kilometer F.I.T. Fun Color Run....

Exercise expert reveals most effective exercise to burn calories in 30 minutes

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As the summer months press on, outside exercises can fall to the wayside due to the heat. For those looking to get a good...

Lake Elsinore Senior Activity Center Receives Supporting Healthy Aging Through Parks and Recreation (SHAPR)...

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Grant provided by the National Recreation and Park Association with funding support from the Centers for Disease Control and Prevention LAKE ELSINORE – Lake Elsinore’s Senior...

Fitness tips for new parents

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TEMECULA – Being a parent requires an ability to adapt to change. Newborns require around-the-clock care that often translates into little free time for...

Lake Elsinore Senior Activity Center Receives Supporting Healthy Aging Through Parks and Recreation (SHAPR)...

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LAKE ELSINORE – Lake Elsinore’s Senior Activity Center soon will be offering a new physical activity program for adults ages 50+. Thanks to a grant...

Fitness tips for new parents

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TEMECULA – Being a parent requires an ability to adapt to change. Newborns require around-the-clock care that often translates into little free time for...
Doctor with stethoscope

Working together in California to decrease the risks of falls for older adults through...

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Dr. Daman Jamarai and Amanda ReesSpecial to Valley NewsWhile we continue to study and gather data about the second-order impacts of COVID-19, it is...

Menifee to host Thanksgiving Day meal, other fall events in November

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MENIFEE – The month of November is filled with free, family friendly events in Menifee, including a Thanksgiving Day meal, a Family Fun Fitness...