Seasonal Affective Disorder (SAD) is a type of depression marked by mood changes that correspond with seasonal transitions. While SAD is commonly associated with the winter months due to their long, cold days and extended periods of darkness, some individuals may also experience SAD during the summer. The symptoms of SAD can vary depending on the season. According to the Mayo Clinic, winter SAD often resembles a state of “hibernation,” with affected individuals sleeping and eating more than usual, gaining weight, and withdrawing from regular social activities. In contrast, summer SAD may present as insomnia, reduced appetite, weight loss, restlessness, and increased anxiety. It is especially important to note that individuals who already contend with major depressive disorder or bipola
