Juana ChodakauskasRegistered Dietitian, Kaiser Permanente Southern CaliforniaWith the holiday season in full swing, many of us find ourselves moving from one celebration to the next, surrounded by generous meals and festive spreads. But let’s be honest: later in the evening or the morning after can sometimes feel less like gratitude and more like regret. That “food coma,” uneasy stomach or weight gain is a reminder that indulgence has its limits.The good news? You can savor every bite of your holiday meal without sacrificing your health or your joy. Remember that you can absolutely enjoy all those holiday meals without overeating, gaining significant weight or sacrificing your enjoyment this season.Instead of approaching the table with guilt, focus on enjoying festive
