Fire Chief Sam DiGiovanna
Special to Valley News
It’s hot out there and with even warmer months ahead, staying prepared for high heat is key in coping with it, reminds Fire Chief Sam DiGiovanna. Here are some tips to avoid heat-related health problems.
If available, stay in an air-conditioned area during the hottest hours of the day.
Wear light, loose-fitting clothing.
Drink plenty of water (avoid alcohol and sugary drinks) and don't wait until you are thirsty.
Take cool showers.
Never leave a child, elderly person, or pet unattended in a car.
Keep pets cool in hot weather.
Avoid unnecessary hard work or activities outside during the hottest part of the day.
Avoid unnecessary sun exposure and wear a wide-brim hat if you need to be in the sun.
Avoid using the oven to cook.
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