Help a friend or relative with their anxiety and depression

Doctor with stethoscope
Valley News - Health
TEMECULA – Do you know a friend or loved one who suffers from fear, anxiety and depression and do not know what to do?It can be frustrating to watch someone you know suffer and not be able to help them. Here are six ways to help the person cope in these kinds of situations and the best way to deal with anxiety.Learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling with their mental health issues.Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there. Do not get into arguments w
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