Inter Valley Health Plan offers free virtual vitality classes tailored to ages 55 and Over

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Valley News - Health
POMONA – Inter Valley Health Plan’s Vitality program offers virtual health and wellness classes designed to help keep older adults active and engaged. The classes are offered at no cost to the community. Attend “Friday Fitness” Friday, Dec. 11, 10-11:30 a.m. Exercise can help reduce stress and weight, build stronger bones, improve brain health and quality of life. Tips on easy ways to incorporate exercise into daily lives. Dress comfortably and be ready to sample some easy exercises. Let’s get moving. A “Master Gardener class: Succulents and Cactus” will meet Tuesday, Dec. 15, from 11 a.m. to 12:30 p.m. A certified Master Gardener will show you how to propagate, grow and care for succulents and cactus plants. “Diabetes and Weight Control During the Holidays” will
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