Inter Valley Health Plan offers free virtual community health education and wellness classes

Doctor with stethoscope
Valley News - Health
Due to the COVID-19 pandemic, Inter Valley Health Plan is offering their free Vitality Series classes online.  An RSVP is required to get the login information.  To RSVP call (800) 886-4471 (TTY 711) weekdays, 8 a.m. to 5 p.m. or visit Classes are subject to change, please visit their website for up-to-date information. Thursday, June 17, 1 p.m. Master Gardener: Beneficial Bugs A local Master Gardener explains the differences between good bugs and bad bugs found in your garden. Learn which bugs can help you to avoid using toxic pesticides that are harmful to your garden and the environment. Friday, June 18, 10 a.m. to noon Friday Fitness Class Exercise can reduce stress and weight, build stronger bones, improve brain health and quality of life.
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