Springtime is a wonderful season for many individuals, as it provides an opportunity to finally embrace the warmer weather and engage in outdoor activities such as sports. It also brings with it, however, an increased risk of sports injuries. Valley News/Courtesy photo
SAN BERNARDINO – As the weather warms up and the flowers begin to bloom, many people are eager to spend more time outdoors and engage in activities that they may have put on hold during the winter months.While spring is a time to enjoy the outdoors and soak up some vitamin D, it also comes with its fair share of risks, including the potential for sports-related injuries. Whether you are an avid outdoor enthusiast or simply looking to enjoy the spring weather, it is important to be aware of these common injuries so that you can take steps to stay safe and healthy. As people start dusting off running shoes and racquets, overuse injuries are common.Dr. Dennis Khalili-Borna, who is the physician-in-charge of family medicine and regional physician lead of sports medicine at Kaiser Per
