Dr. Donald Tavakoli
UnitedHealthcare
May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults experiencing mental illness each year, taking small, intentional steps to support mental wellness may have a very meaningful impact.
This month, and in the months ahead, there are simple yet effective ways to focus on your mental health. Here are a handful to consider:
1. Stay connected to a strong support system
Social support can play a critical role in mental well-being. Research shows that strong social connections are linked to lower levels of anxiety and depression. In fact, according to UnitedHealthcare’s College Student and Graduate Behavioral Healt
