As a former Type 2 diabetic, I learned firsthand how dramatically diet can affect your health. Twenty years ago, I was able to reverse my diagnosis in just three months by cutting back on carbohydrates, processed foods, and sugar. I stopped taking Metformin and enjoyed 15-20 years of balanced blood glucose and improved well-being.However, recently, after I noticed my blood sugar levels creeping up again, along with my weight, even though my diet is still relatively healthy. After speaking with my doctor, I learned that there’s far more to blood sugar regulation than food alone. Many lifestyle and physiological factors can influence blood glucose, and understanding them can be life-changing—whether you're managing diabetes, working to prevent it, or just trying to feel better overal
