Dr. Evita Limon-Rocha, psychiatrist,Kaiser Permanente Riverside CountyThe winter season with its shorter days, less sunlight and colder weather, can impact mood for many people. This is commonly known as seasonal affective disorder, or SAD. It’s a type of depression linked to seasonal changes that usually appears in the fall and lasts through the winter months. People struggling with SAD may experience low energy, sadness or irritability. These symptoms commonly resolve during spring and summer, but until then, the impact on health and daily life is important to consider.Recognizing the SymptomsSAD often starts mild but can get worse as the season progresses. According to the Mayo Clinic, common symptoms can include:Feeling down or sad most of the day, nearly every
