Fallbrook Ranch Lions Club to collect eyeglasses at Avocado Festival
FALLBROOK – Do you have unused eyeglasses floating around your home? Donate them to a good cause and bring them to the Fallbrook Ranch...
Three steps to live a healthier lifestyle
Dr. John ChangWest Region Chief Medical OfficerUnitedHealthcare of CaliforniaSpring into health this season by refreshing your well-being routine and building healthier habits for the...
‘One Life, One Heart’ Overdose Awareness Walk returns to Riverside County
RIVERSIDE – The Riverside University Health System (RUHS) "One Life, One Heart" Poisoning and Overdose Awareness Walk returns this year with events across three...
In the midst of caregiving Part 2
Diane BlumSpecial to the Valley NewsLast week, in Part 1, I discussed the importance of sleep, the first of five steps to achieving greater...
In the midst of caregiving? Self-care is essential! Part 1
Diane BlumSpecial to Valley NewsMany of you may be a caregiver, or perhaps you will be in the future. You may find yourself caregiving...
Understanding gang stalking, surveillance, and harassment
In recent years, reports of gang stalking—a term used to describe coordinated harassment and surveillance of an individual—have surfaced across online forums, advocacy groups,...
Memory care seniors dance back into time at Masquerade Prom
A group of memory care residents in Murrieta kicked up their heels at their own Masquerade Senior Prom at Vineyard Place, an Anthem Memory...
Healthy Habits: Vitamin B12 – Feel the energy
Dr. Megan Johnson McCulloughSpecial to Valley NewsVitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it,...
Bonding over books: Fourth graders and seniors with dementia share storytime
Some local fourth graders recently shared their love of books with residents at Vineyard Place, an Anthem Memory Care community in Murrieta. The students...