In the midst of caregiving? Self-care is essential! Part 1
Diane BlumSpecial to Valley NewsMany of you may be a caregiver, or perhaps you will be in the future. You may find yourself caregiving...
Understanding gang stalking, surveillance, and harassment
In recent years, reports of gang stalking—a term used to describe coordinated harassment and surveillance of an individual—have surfaced across online forums, advocacy groups,...
Memory care seniors dance back into time at Masquerade Prom
A group of memory care residents in Murrieta kicked up their heels at their own Masquerade Senior Prom at Vineyard Place, an Anthem Memory...
Healthy Habits: Vitamin B12 – Feel the energy
Dr. Megan Johnson McCulloughSpecial to Valley NewsVitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it,...
Bonding over books: Fourth graders and seniors with dementia share storytime
Some local fourth graders recently shared their love of books with residents at Vineyard Place, an Anthem Memory Care community in Murrieta. The students...
Paul Nootbaar: From trauma to transformation
Recently I interviewed Paul Nootbaar, who is a trauma counselor. He used to live locally but now lives in Northern California with his wife...
Air quality explored at Soboba
Soboba Band of Luiseño IndiansSpecial to Valley NewsThe Soboba Tribal Environmental Department hosted a talking circle at Tribal Hall on Feb. 27 to discuss...
San Diego’s Fairbanks Ranch Country Club offers a variety of world class amenities
SAN DIEGO – Nestled in the scenic Rancho Santa Fe area, the Fairbanks Ranch Country Club—part of the Bay Clubs San Diego Campus—has carved...
Awareness and prevention of throwing-related injuries
Austin AlexanderAll Star Physical TherapyThe baseball season has begun. For many, that means coming off a nice winter break from Little League, Pony, high...
AED Steps
American Red CrossContributorAutomated external defibrillators can help save lives during sudden cardiac arrest. However, even after training, remembering the steps to use an AED...