Tag: Blood Sugar
10 surprising things that raise your blood sugar
As a former Type 2 diabetic, I learned firsthand how dramatically diet can affect your health. Twenty years ago, I was able to reverse...
Dynamic Fitness HPK: Fitness Tip of the Week – Tryptophan is not the enemy
Thanksgiving is upon us. It’s a great time to reflect, relax, spend time with loved ones and eat together. Tryptophan has always been associated...