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Is your body begging for water?

Christina Macone-Greene Special to Valley NewsMany individuals assume they are having hunger pangs when in fact their body is simply begging for water, according to...

How to avoid dehydration in the great outdoors

TEMECULA – Hiking, fishing and swimming are among the more popular ways to experience the great outdoors. Outdoor enthusiasts may find nothing better than...
Doctor with stethoscope

Prevent aging loved-ones from suffering heat-related illnesses

Early signs of dehydration can be difficult for family members and caregivers to notice in their aging loved ones. General symptoms include confusion, fatigue,...