Tag: diet
Eating for better mental health
There is a growing body of research showing that the dietary choices people make each day affect not only their physical bodies – yes,...
Enjoy foods with ample antioxidants
TEMECULA – The term “antioxidants” is frequently associated with cancer prevention. Antioxidants are helpful, but many people may not fully comprehend the role antioxidants...
What to know about food portions
TEMECULA – Portion control is a big part of a healthy diet. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases...
A spoonful less sugar, tad more fat: US diets still lacking
Americans’ diets are a little less sweet and a little crunchier, but there’s still too much sugar, white bread and artery-clogging fat, a study...