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Nutrition and blood pressure: The best and worst foods for hypertension

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Did you know that nearly half of all adults in the U.S. suffer from hypertension, or high blood pressure, and are taking medication to...

Raise a healthy eater at every stage of childhood

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Family FeaturesSpecial to Valley NewsDaily food choices can have an impact on a child’s overall health and well-being. Not only do healthy dietary patterns...
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Don’t let your pandemic diet cost you hair loss

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CHARLESTON, S.C. – The home-isolation effects of the pandemic are putting extra pounds on Americans, giving rise to the term “The Quarantine 15.”After months...
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Is your aging body sending distress signals?

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STAFFORD, U.K. – If people neglect their bodies, misuse them or otherwise fail to treat them with proper respect, they have an effective means...

Intermittent fasting: live ‘fast,’ live longer?

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For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs...
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Eating for better mental health

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There is a growing body of research showing that the dietary choices people make each day affect not only their physical bodies – yes,...

Enjoy foods with ample antioxidants

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TEMECULA – The term “antioxidants” is frequently associated with cancer prevention. Antioxidants are helpful, but many people may not fully comprehend the role antioxidants...

What to know about food portions 

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TEMECULA – Portion control is a big part of a healthy diet. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases...

A spoonful less sugar, tad more fat: US diets still lacking

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Americans’ diets are a little less sweet and a little crunchier, but there’s still too much sugar, white bread and artery-clogging fat, a study...