Tag: diet
Focus on gut health
SOUTHERN CALIFORNIA – Isabel Leyva, a registered dietician at Kaiser Permanente San Bernardino County, said, “Our gut is like our second brain. I have...
High blood pressure linked to poor gut health
Dr. Karen JensenSpecial to the Valley NewsHigh blood pressure is a significant risk factor for human health. In the U.S., 116 million people experience...
The Compromised Plate: A call for real food over drugs
Don’t drug the children, please
As a person who has struggled for decades with my weight, I have been researching the latest wonder drug for...
77 things you can do to boost up your immunity
Mercura Wang and Dr. Yuhong DongThe Epoch TimesEvery year in the United States, around 20 percent of the population gets the flu. The Centers...
Nutrition and blood pressure: The best and worst foods for hypertension
Did you know that nearly half of all adults in the U.S. suffer from hypertension, or high blood pressure, and are taking medication to...
Raise a healthy eater at every stage of childhood
Family FeaturesSpecial to Valley NewsDaily food choices can have an impact on a child’s overall health and well-being. Not only do healthy dietary patterns...
Don’t let your pandemic diet cost you hair loss
CHARLESTON, S.C. – The home-isolation effects of the pandemic are putting extra pounds on Americans, giving rise to the term “The Quarantine 15.”After months...
Is your aging body sending distress signals?
STAFFORD, U.K. – If people neglect their bodies, misuse them or otherwise fail to treat them with proper respect, they have an effective means...
Intermittent fasting: live ‘fast,’ live longer?
For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs...
Eating for better mental health
There is a growing body of research showing that the dietary choices people make each day affect not only their physical bodies – yes,...