Tag: exercise
Small changes during Heart Health Awareness Month can put California seniors on path to...
Dr. Damanpreet JamaraiUnitedHealthcareFebruary is Heart Health Awareness month, a great time to start on the path to better heart health and wellbeing and to...
5 tips to keep healthy weight loss resolutions
Dr. Frederick KuoSpecial to Valley NewsDespite the annual chatter about New Year’s resolutions, many people give up by February and only a few people...
77 things you can do to boost up your immunity
Mercura Wang and Dr. Yuhong DongThe Epoch TimesEvery year in the United States, around 20 percent of the population gets the flu. The Centers...
Temecula man adopts healthy fitness lifestyle after successful start
Joe and Brenda Sorrentino spent years trying to help their son get his weight under control, to no avail. At 19 years of age,...
Exercise expert reveals most effective exercise to burn calories in 30 minutes
As the summer months press on, outside exercises can fall to the wayside due to the heat. For those looking to get a good...
Lake Elsinore Senior Activity Center Receives Supporting Healthy Aging Through Parks and Recreation (SHAPR)...
Grant provided by the National Recreation and Park Association with funding support from the Centers for Disease Control and Prevention
LAKE ELSINORE – Lake Elsinore’s Senior...
Fitness tips for new parents
TEMECULA – Being a parent requires an ability to adapt to change. Newborns require around-the-clock care that often translates into little free time for...
Lake Elsinore Senior Activity Center Receives Supporting Healthy Aging Through Parks and Recreation (SHAPR)...
LAKE ELSINORE – Lake Elsinore’s Senior Activity Center soon will be offering a new physical activity program for adults ages 50+. Thanks to a grant...
Fitness tips for new parents
TEMECULA – Being a parent requires an ability to adapt to change. Newborns require around-the-clock care that often translates into little free time for...
Walking regularly may help prevent diabetes in seniors, UCSD-led study finds
Walking regularly and at greater intensity may help prevent Type 2 diabetes among 70- and 80-year-olds, according to a University of California San Diego-led...