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Temecula Community Services Department to host Bike Month Open House event

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Temecula – Did you know that May is National Bike Month? Established in 1956 and promoted by the League of American Bicyclists, National Bike...

Improve your metabolism for overall health

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Debi Barnett Foli Special to Valley News Metabolism is the process by which your body converts what you eat and drink into energy. Metabolism occurs around...

The test that ‘best measures fatigue’

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Shelby Ramsey Special to the Village News Many medical conditions cause patients to feel significant, ongoing fatigue. In some cases, the fatigue is so profound that...

How to manage children’s screen time

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TEMECULA – Devices are everywhere in the digital age. The Statista Research Department said that a 2020 survey found the average American has access...

Avoid bringing job stress home to the family

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TEMECULA – The lines between work and home life can easily become blurred. Such lines became even more blurry during the pandemic, when many...

How to reach a healthy blood pressure

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Family Features Special to Valley News To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high...

Scenic trail fronting Diamond Valley Lake reopens next week

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A scenic trail that takes trekkers through fields sometimes carpeted with flowers surrounding Diamond Valley Lake in Hemet reopened to the public next week,...

Temecula’s Community Services presents Step into Spring 5K

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TEMECULA – The city of Temecula presents the first-ever Step into Spring 5K. Participants can complete this 5-kilometer run at their own pace, location...

How exercise can help you live longer

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TEMECULA – There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such...

UFC Fit comes to Temecula, BJ Penn is on hand for meet-and-greet event

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The Temecula Valley has been home to many UFC athletes over the years, and now, the mixed martial art experience can be shared by...
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