Wednesday, February 1, 2023
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5 tips to keep healthy weight loss resolutions

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Dr. Frederick KuoSpecial to Valley NewsDespite the annual chatter about New Year’s resolutions, many people give up by February and only a few people...

77 things you can do to boost up your immunity

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Mercura Wang and Dr. Yuhong DongThe Epoch TimesEvery year in the United States, around 20 percent of the population gets the flu. The Centers...

Temecula man adopts healthy fitness lifestyle after successful start

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Joe and Brenda Sorrentino spent years trying to help their son get his weight under control, to no avail. At 19 years of age,...

Exercise expert reveals most effective exercise to burn calories in 30 minutes

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As the summer months press on, outside exercises can fall to the wayside due to the heat. For those looking to get a good...

Lake Elsinore Senior Activity Center Receives Supporting Healthy Aging Through Parks and Recreation (SHAPR)...

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Grant provided by the National Recreation and Park Association with funding support from the Centers for Disease Control and Prevention LAKE ELSINORE – Lake Elsinore’s Senior...

Fitness tips for new parents

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TEMECULA – Being a parent requires an ability to adapt to change. Newborns require around-the-clock care that often translates into little free time for...

Lake Elsinore Senior Activity Center Receives Supporting Healthy Aging Through Parks and Recreation (SHAPR)...

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LAKE ELSINORE – Lake Elsinore’s Senior Activity Center soon will be offering a new physical activity program for adults ages 50+. Thanks to a grant...

Fitness tips for new parents

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TEMECULA – Being a parent requires an ability to adapt to change. Newborns require around-the-clock care that often translates into little free time for...
Doctor with stethoscope

Walking regularly may help prevent diabetes in seniors, UCSD-led study finds

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Walking regularly and at greater intensity may help prevent Type 2 diabetes among 70- and 80-year-olds, according to a University of California San Diego-led...
Pastor Zachary Elliott

Do you still eat baby food?

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Zachary ElliottSpecial to Valley NewsGerber has a baby food puree flavor called “Chicken and Gravy.” It’s essentially liquid chicken with the consistency of applesauce....