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Growing antioxidants in your backyard

Roger Boddaert Special to the Valley News Most fruits and vegetables provide some source of antioxidant value and can grow successfully in your garden. One common trait...
Pastor Zachary Elliott

What are you sowing and reaping?

I have a box of vegetable seeds sitting in my shed. But since I’ve never planted and watered them, they have never grown to...

Raise a healthy eater at every stage of childhood

Family FeaturesSpecial to Valley NewsDaily food choices can have an impact on a child’s overall health and well-being. Not only do healthy dietary patterns...